Course Content
Understanding Stress
In this module we will understand what stress is and how it effects us on day to day basis.
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Introduction to Stress
04:37
Psychology of Stress Management
05:28
Episodic Stress and Signs
08:32
Managing Stress
In this module we will understand basic and effective stress management strategies.
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Defense Mechanism
06:58
4 A Strategy to Deal with Stress
22:07
How to Manage Stress?
00:00
00:00
About Lesson
Welcome to the free course of Stress Management. Course Certificate,  endorsed by Behavioral Skills Company Canada and Merafuture, is available upon completion. 
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