How to Manage Stress?
Introduction to Stress
How to Manage Stress?
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Understanding Stress
In this module we will understand what stress is and how it effects us on day to day basis.
Introduction to Stress
Video - 4:37 mins
Psychology of Stress Management
Video - 5:28 mins
Episodic Stress and Signs
Video - 8:32 mins
Managing Stress
In this module we will understand basic and effective stress management strategies.
Defense Mechanism
Video - 6:58 mins
4 A Strategy to Deal with Stress
Video - 22:07 mins
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Welcome to the free course of Stress Management.
Course
Certificate
, endorsed by
Behavioral Skills Company Canada
and
Merafuture
,
is available upon completion.